Built for pregnancy and postpartum clients who want calmer support and stage-aware training.
Your sessions are built around movement confidence, comfort, energy, and realistic progress. The goal is not just to keep you active. It is to help you feel capable, informed, and well supported from week to week.
Ideal for clients who want
We adjust exercise choice, pacing, and coaching cues so you know what feels right and what to avoid forcing.
Sessions are designed to build strength where it matters most without turning training into guesswork.
You will know what the next step is, when to progress, and how to rebuild confidence over time.
Good support in this phase should reduce fear and increase confidence. We coach around symptoms, recovery, and stage-specific needs so progress still feels clear from week to week.
Private sessions match
your stage, recovery,
and day-to-day energy.
Exercise choices shift
with symptoms, clearance,
and confidence.
Plan questions and
schedule updates get
a reply within a day.
Next steps stay clear.
Intensity builds only
when you are ready.
Clients stay consistent through later trimesters with coached modifications and less fear around what is safe.
New mums rebuild confidence with breath, core, and lower-body progressions without rushing the comeback.
Sessions scale to sleep-disrupted weeks so training still moves forward when life feels less predictable.
"I felt supported without being treated like I was fragile. Every session matched what my body could handle that week."
Prenatal Client, Kuala Lumpur"The return after birth felt calmer because I always knew what the next step was and what not to rush."
Postpartum Client, Mont Kiara"It gave me structure at a stage where random advice was everywhere."
New Mum, BangsarThe first phase gives you clarity, pacing, and safer next steps without forcing the process.
We talk through your current stage, training history, symptoms, and the concerns you want handled carefully from the start.
Pregnancy-safe startWe review how you are feeling, what your body is tolerating, and what level of training readiness makes sense right now.
Current-stage checkWe map the safest priorities, pacing, and exercise direction for this stage so the plan feels clear instead of cautious for the sake of caution.
Stage-specific planWeekly coached sessions help you train with more confidence, better structure, and fewer second guesses about what is appropriate.
Coach-led progressionAs your stage changes, we adjust timing, intensity, and exercise choices so the next phase feels prepared instead of rushed.
Return-plan timingThese figures now reflect the live subscription pricing sheet across all four coach tiers. The final recommendation depends on coach match, current stage, and how much oversight you want each month.
Best for a calmer introduction to coached movement with clean structure and lighter onboarding pressure.
RM 860 Total
4 private sessions | 1 month expiry
For clients who want more experienced guidance, steadier cueing, and a stronger feedback loop each week.
RM 920 Total
4 private sessions | 1 month expiry
For clients who want a stronger coaching lens, tighter progression decisions, and more exact feedback as confidence grows.
RM 1,000 Total
4 private sessions | 1 month expiry
For clients who want senior-level oversight, more nuanced judgment, or higher-touch support from the start.
RM 1,240 Total
4 private sessions | 1 month expiry
No. The program works well for both active clients and those returning after a long break.
Yes. We adjust session demands around how you are feeling, how recovery is going, and what your body is tolerating well.
No. This is private coaching. When needed, we recommend clients coordinate with the relevant healthcare guidance before training.
Yes. One of the main goals of this service is to help you rebuild toward confident, sustainable training when the timing is right.
Yes. We scale the session demands to your actual baseline and build confidence from there.
No. The point is not to make training soft. It is to make it appropriate, well-timed, and safe for the stage you are in.
Yes. That is one of the main reasons private coaching works well here. We dose the work around recovery reality, not ideal conditions.
Yes. If having a partner involved makes the planning process easier, we can accommodate that in the consult.
That is common. The first phase is designed to remove uncertainty and rebuild confidence before we push harder.
We use the consultation to match you by pace, communication style, current stage, and the type of support you respond best to.
